Stott Pilates The Secret to Weight Loss Power Pack Combine upbeat Walking Pilates™ and traditional Pilates Matwork, without putting undue stress on the body. Lose weight and tone up with this fun and easy exercise routine. This Power Pack includes: 2 DVDs: The Secret to Weight Loss, Volumes 1 & 2, six-week food plan and nutritional booklet, Water bottle and bonus Easy Start poster.
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps you focus on your goals and stay motivated with these low-impact cardio exercises.