Body-Solid Pro Dual DGYM Cable Column Component

OVERVIEW

Adjustable Cable Column station modular component for the DGYM

Form follows function when workouts complement daily activities.

Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro•Dual Adjustable Cable Column offers you the freedom of movement to effectively, efficiently conduct numerous weight bearing activities targeting core muscles of the abdomen and lower back.

The Body-Solid Pro•Dual Adjustable Cable Column is an achievement in design and engineering that stacks a virtually unlimited range of exercises into a compact 3' by 4' footprint. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. It can be used as a freestanding unit or as a modular component to the Pro•Dual 3-Stack and 4-Stack multi-station systems.

The Pro•Dual Adjustable Cable Column features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.

The Pro•Dual Adjustable Cable Column features impact-resistant fiberglass reinforced nylon pulleys, including precision ground and sealed bearings to ensure prolonged cable life and smooth movement. 11-gauge 2.375" x 4.625" oval tubing on the main frame, combined with 3-gauge steel connecting plates and ½" diameter connecting bolts adds to the machine's strength and durability.

The spun steel aircraft cables of the Pro•Dual Adjustable Cable Column are 5.5mm in diameter and are rated to over 2500 lb., providing smooth movement and a safe workout.

Durable, electrostatically applied metallic powder coat finish with clear coat is applied to the Pro•Dual Adjustable Cable Column in a two-step process, resulting in a high-quality, low maintenance finish protected from scratching, chipping and fading.

Works as a modular component on the Pro Dual 3 or 4 Stack DGYM. Price includes 200lb. weight stack for DGYM.

BENEFITS

The advantages of using the Body Solid Pro•Dual Adjustable Cable Column:

Functional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at home or work in order to return to their lives or jobs after an injury or surgery.

For strength exercises to effectively transfer to your everyday movements, several components of the training movement need to be similar to the actual performance movement. This includes coordination, types of muscular contractions (concentric, eccentric, isometric), speed of movement and range of motion. Properly applied, functional strength training may provide exercise variety and additional training benefits that more directly transfer improvements to real-life activities.

Standard resistance training machines are of limited use for functional training because their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles. The Body-Solid Pro•Dual Adjustable Cable Column is extremely useful for functional training because it allows you to recruit all major muscle groups while moving in multiple planes.

The Pro•Dual Adjustable Cable Column provide a smooth, continuous action which reduces the need for momentum to start repetitions and a constant tension on the muscle which makes peak-contraction possible at the top of each rep. This station is designed to help your people wishing to:

• Improve flexibility
• Increase core stability
• Improve balance and strength
• Develop and maintain sport-specific strength

FEATURES

The Body-Solid DGYM Cable Column Component Features:

• 18 incremental adjustments for multiple positioning
• User-friendly one handed adjustments on vertical pulley system for quick workouts
• Pivoting quad pulley design allows full range of motion
• Dual handle design for isolateral movements
• Dimensions 36" W x 46"L x 83"H

SPECIFICATIONS

If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Ab Crunch Back Extension features innovative design, proven biomechanics and advanced structural engineering.

• Mainframe: 2" x 4" high-tensile strength steel. All 4-side welded.
• Finish: Double, powder-coat finish protects against scratching, chipping and peeling.
• Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables.
• Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels.
• Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super-smooth operation.
• Guide Rods: Highly polished, chrome plated solid steel guide rods and selector rods for smooth movement.
• Instructional placard included
• Dimensions: 39"L x 46"W x 83"H

WHY BUY

Reasons for choosing Body-Solid

Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

Body-Solid Home Gyms and Freeweight Equipment have been praised in leading consumer reporting magazines and fitness enthusiast publications around the world.

Consumer Digest – Brand Review
"Looking for a great deal on a high quality piece of exercise equipment? Buy a Body-Solid... Outstanding quality allows the company to offer the best warranty in the business."

Men's Health Magazine – Home Gym Buyer's Guide
"We like Body-Solid products because we couldn't find anything that could beat them. Plus, they come with a lifetime warranty."

Muscle & Fitness Magazine – Home Improvement
"On a budget, we wanted to replicate many of the movements we'd normally do at the gym, which required dumbbells, an Olympic barbell set and an adjustable bench and rack. Mission impossible? Hardly. We looked to the Body-Solid catalog..."