Want better sleep? More energy? Regular cardio exercise of at least 150 minutes a week benefits your heart, but that’s not all. Take a look at how it affects your entire body from your brain, skin and blood to your lungs and muscles. Exercise is imperative for a healthy heart, and a healthy life! Read below and download the full infographic here.
Thanks to our source, Cleveland Clinic: my.clevelandclinic.org/services/heart/prevention/exercise/exercise-for-your-heart-health
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