Do you know fact from fiction when it comes to keeping your heart healthy?
Most Americans exercise for at least 30 minutes per week. But many don’t exercise enough to keep their hearts healthy. Another compelling fact … most of us exercise to lose weight, but don’t really understand how many calories we need to be burning a day to really move the needle.
Cleveland Clinic put together a shocking study on what the average American thinks and presented the findings next to what we need to know for a healthy heart. If you care about your health, it all starts with your heart. Read the infographic findings below and download the infographic here.
Thanks to our source, Cleveland Clinic: http://health.clevelandclinic.org/2016/02/love-your-heart/
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