Fitness
Women's Wellness Camp – Day 7, Hiking the Lakes; Nymph, Dream, Emerald (September 24th, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 7 – Hiking the Lakes; Nymph, Dream and Emerald Our last day had arrived. Yet again, we were greeted by a clear blue cloudless sky and warm temperatures. I was so excited, as the hike I […]
Fitness
Women's Wellness Camp – Day 6, Outdoor Yoga & Swimming (September 23rd, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 6 – Outdoor Yoga & Swimming After Thursday’s restful afternoon the women were up, energized and ready for action. Our plan was to spend the day down in Boulder and we were starting the day off […]
Fitness
Women's Wellness Camp – Day 5, Hiking the Rockies / Massage (September 22nd, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 5 – Hiking the Rockies & Massage Having had a slightly easier afternoon the day before the women felt somewhat rested and ready for their first hike of the trip in the Rocky Mountain National Park. […]
Fitness
Women's Wellness Camp – Day 4, Rock Climbing, Trust , Bear Lake (September 21st, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 4 – Rock Climbing, Trust Games, and Bear Lake Walk Already day 4 and the camp seemed to be flying by! We woke up to another perfect sunny Colorado day. Everyone was a little apprehensive ahead […]
Fitness
Women's Wellness Camp – Day 3, Hiking/Circuit/Yoga (September 20th, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 3 – Hiking the Bitterbrush Trail, Circuit Training & Yoga at Flatirons Athletic Club Our second full day and some of the women were definitely still acclimating to the altitude, especially with our lodging situated at […]
Fitness
Women's Wellness Camp – Day 2, Enchanted Mesa Trail (September 19th, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 2 – Hiking Enchanted Mesa Trail & Cycling Boulder Canyon With the benefit of a good night’s sleep behind us (some of us slept better than others, down side of altitude) we were up just before […]
Fitness
Women's Wellness Camp – Day 1, Travel Day (September 18th, 2011)
by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 1 – Travel Day Three of the women arrived safely at Denver International Airport on Sunday morning. From Denver we took a short ride to Boulder in our 15seater van to pick up the other two […]
Fitness
Inaugural Women's Wellness Camp – Tales of Our Adventures!
by Deborah Leedale-Brown, Fitness, Lifestyle & High Performance Coach This is a 7 Day Blog Series of the Inaugural Women’s Wellness Camp. How It All Began I arrived back in Wilmington last week after spending a wonderful seven days with five amazing, adventurous women. Now having had some time to reflect I want to share […]