Fitness

How to Use Periodization Training in your Cardio Workout

There are many potential stumbling blocks that may pop up as you pursue your fitness goals. Plateaus, overuse injuries and even plain old boredom can all slow your progress and eventually impede your performance in competitive events. A common piece of wisdom, heard in gyms all around the world, says that variety is the key to avoiding these pitfalls, […]

Fitness

Avoiding Training Plateaus

One of the most frustrating problems that afflicts amateur exercisers and professional athletes alike is the training plateau. This insidious snare can happen at any time and not only stall your progress, but discourage you from continuing to pursue your fitness goals. What is a Training Plateau? When applied to an exercise program, the term […]