Fitness

Treadmill Workouts That Will Instantly Kick Start Your Metabolism

Want to lose weight by running on the treadmill? Throw these workouts into your training mix to keep your body guessing and rev up your metabolism. With the right workouts, you’ll burn calories during your workouts and for up to 48 hours afterwards, making it easier to lose weight through running. The key is varying […]

Fitness

Getting the Most From Your Treadmill Incline Feature

Let’s make the most of that treadmill workout with Power Incline! You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill  incline setting on this popular piece of home fitness equipment. If you’re working out […]