Fitness

Staying Active During the Holidays

This time of year can be an intimidating challenge for your fitness routine. You have the potential of hours in the car, travel fatigue, and calorie-laden meals that make physical activity essential. But don’t fret, there are ways of staying active during the holidays while your fitness equipment is back at home. Planning your on-the-road workouts […]

Fitness

Rest stop fitness: Easy workouts while traveling

Travel is a mainstay in my personal and professional life so if I want to practice what I preach, I have to find creative ways to get in exercise when I’m on the road. I’ll admit, at first, it seemed overwhelming because I wasn’t able to duplicate my home routine. The secret to my on […]