Fitness

Have they found the perfect interval formula?

In the fitness world, buzzwords come and go almost monthly. One that seems to have some real staying power, though, is high intensity interval training, or HIIT. Although it’s not really a new idea, HIIT has really gained ground in the past few years with the rise of standardized forms like Tabata and the Little […]

Fitness

Strength and Cardio Training: Should They Mix?

Strength and cardiovascular training methods are often at odds. Many people train in strictly one or other, believing that the neglected training style will somehow hinder their progress. Gym myths and misunderstandings just add to the confusion, promoting ideas like “running burns muscle.” Other exercisers simply don’t know how to incorporate both strength and cardiovascular […]

Fitness

How to Use Periodization Training in your Cardio Workout

There are many potential stumbling blocks that may pop up as you pursue your fitness goals. Plateaus, overuse injuries and even plain old boredom can all slow your progress and eventually impede your performance in competitive events. A common piece of wisdom, heard in gyms all around the world, says that variety is the key to avoiding these pitfalls, […]

Fitness

8 Steps to Succeed on Race Day

There’s nothing like the anticipation of race day. The miles you’ve run in preparation for the big event on your LIVESTRONG 10.0t treadmill are behind you. But while your training may have come to an end, you still have work to do if you want to succeed on race day. Whether you’ll be running, cycling, swimming […]