Nutrition

Ask an Expert: Staying Healthy During the Holidays

Question: Now that the kids are back in school, I’m finally making progress on my fitness goals. I’m scared of getting off track over the upcoming holidays. Do you have any advice on how to stay healthy during the holidays? — Sara First of all, congratulations on committing to a healthy lifestyle! It’s natural to feel […]

Fitness

5 Tips to Maintain Your Fitness During the Holiday Season

The holiday season is notorious for decadent treats, calorie-laden drinks and a jam-packed schedule. So it’s no wonder that the Thanksgiving feast, watching football and festive beverages are in your top 10 list of things to be thankful for kicking off this holiday season. However, breaking out the elastic waistbands and stocking up on cookies […]