Fitness

Exercise and Stress Levels

Behavioral Scientists and Medical Doctors seem to disagree on many issues. However, there is one subject they are in agreement over: Exercise can help reduce stress and anxiety. According to many experts, stress is one of the major contributing factors to how one ages, and ultimately one’s lifespan. The good news is that exercise can […]

Fitness

Ask and expert: Running through your performance highs and lows

Ask Coach Jenny  Q: How come some days I feel like I can run forever and then other days I feel like I can barely make a few miles? ~Andrea  A: That’s a great question, Andrea. There are many reasons that contribute to the highs and lows, and one of the most significant is how you […]