Fitness
Ask an expert: Returning to running after an injury
Ask Coach Jenny Q: I am very out of shape having broken my ankle last July. I’m healed and released to exercise (low impact) and we just bought a Livestrong Elliptical. I looked at the fitness fusion programs and there is no way that I can start at 20 minutes. I’m more like 3 minutes. […]
Fitness
Ask an expert: What is the best way to recover after a race?
Ask Coach Jenny Q: How do I recover after short and long races – 5K to marathon? ~Jeff A: Great question, Jeff! The short, sweet, tweet-sized answer is – invest one day for every mile in the race. Although this is very general, it can work in keeping things simple. So, the shorter the race, […]