Fitness

Ask an Expert: Running Pace

Question: The whole idea of “running pace” is foreign to me–I’m a new runner! However, I read a lot about it in magazines and hear about it at local races from my friends. Can you help me better understand what it is so I can apply it to my running when I’m ready? — Michele […]

Fitness

Ask and expert: Running through your performance highs and lows

Ask Coach Jenny  Q: How come some days I feel like I can run forever and then other days I feel like I can barely make a few miles? ~Andrea  A: That’s a great question, Andrea. There are many reasons that contribute to the highs and lows, and one of the most significant is how you […]