Fitness

Overtraining Symptoms, Causes and Recovery

Have you ever set a goal, created what seemed like a great plan and then proceeded not only to follow that plan but to do even more? Chances are you were highly motivated and wanted to cross the finish line in the least amount of time possible. Suddenly, you hit a road block, you burned […]

Fitness

Rest Periods – A Vital Part of any Fitness Routine

When designing their fitness routine — or even just talking about it — most people will discuss their strength training, cardio training, flexibility and diet. Few, however, will even mention their rest periods. Most exercisers figure that if some exercise is good for you, then more is even better, but this practice can be counterproductive and […]