Nutrition

Diet and exercise for seasonal depression

Short, grey days and cold weather are generally enough to drive even the most optimistic of us into a bit of a funk. But if you’re an avid exerciser who can’t get in your regular workout because of bad weather, the stress and rush of the holiday season can really throw you off your game. These […]

Fitness

Could a high-fat diet save your health?

Fat gets a bad rap. We work hard to burn it off our bodies, keep it off and rid our diets of it. Regardless of this social stigma, fat is an essential nutrient that is vitally important to a healthy lifestyle. True, there is an important distinction between healthy and unhealthy fats. Still, the very […]

Nutrition

Diet reviews: The sardine diet

Fish, with its huge doses of omega-3 fatty acids, has received a recent push as a healthy protein choice. It’s no surprise, then, that many diets have been released that are specifically designed to help you up your fish intake. The Sardine Diet, as its name suggests, is just such a program. First detailed in […]