Nutrition

The fat-free fallacy

Imagine yourself in this familiar situation: You’re at the store considering two similar foods options. They’re roughly the same product, except one boasts “no fat” and maybe even “high fiber.” You’re trying to eat healthy so you opt for the second choice,  avoiding the fat. Sometimes these products are even labeled as the “smart” or […]

Fitness

Good Mood Foods

“You are what you eat.” We’ve all heard this adage before, but recent research suggests it may be truer than anyone previously thought. As our understanding of how the human brain processes moods and emotions grows, the link between diet and mood has become steadily more apparent. While many foods are said to affect your […]