Fitness

Should You Take a Multivitamin?

In 2011, Consumer Reports reported that Americans were spending about $5 billion per year on multivitamins. This means that roughly one third of the country’s population regularly takes multivitamins (which also generally contain minerals), making them the most commonly taken supplement in the U.S.A. That level of popularity isn’t necessarily proof of a supplement’s safety or effectiveness, however — after […]