Wellness

How To Boost Your Metabolism And Burn An Extra 400 Calories A Day With NEAT

Here are four unbelievably easy things you can do today to boost your metabolism — no extra exercise required!

Fitness

Breakfast: Really the Most Important Meal of the Day?

How many times has someone reminded you that breakfast is the most important meal of the day? It’s one of those health bromides that most everyone knows — and ignores. We’re usually in just too much of a rush in the mornings to do anything more than grab a pre-packaged or frozen something and call […]