Nutrition

Workout Nutrition: Timing Meals

If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much food too close to the […]

Fitness

Ask an expert: How to optimize your pre-run nutrition

Ask Coach Jenny Q: I am an afternoon runner and find it challenging to know what to eat before my runs.  I often have stomach upset but I don’t want to skip lunch either.  How should I eat during the day to avoid stomach problems?  Thanks.  ~John A: That is no fun, John, but the […]