Nutrition
Workout Nutrition: Timing Meals
If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much food too close to the […]
Fitness
Ask an expert: How to optimize your pre-run nutrition
Ask Coach Jenny Q: I am an afternoon runner and find it challenging to know what to eat before my runs. I often have stomach upset but I don’t want to skip lunch either. How should I eat during the day to avoid stomach problems? Thanks. ~John A: That is no fun, John, but the […]