Nutrition

Should you go gluten-free?

The health food industry seems to operate in waves. Every so often a different food or substance is vilified. Suddenly, it becomes a badge of honor for foods to be labeled as free of it. Once it was fat, then carbs became the target. Right now, gluten seems to be the thing to avoid. A […]

Nutrition

Diet reviews: The sardine diet

Fish, with its huge doses of omega-3 fatty acids, has received a recent push as a healthy protein choice. It’s no surprise, then, that many diets have been released that are specifically designed to help you up your fish intake. The Sardine Diet, as its name suggests, is just such a program. First detailed in […]