Product Reviews

NordicTrack Commercial S22i Studio Cycle Review

The Nordic Track S22i is one of the more unique style spin bikes currently on the market. As this unit works off a magnetic resistance the unit is quiet as it adjusts the resistance levels for you automatically.

Fitness

Ask An Expert: Running vs. Cycling

Question: Is Riding My Stationary Bike As Effective As Jogging? Natalie wonders, if spending an hour on her stationary bike at a medium level has the same cardio benefits as jogging for 4 miles at 12-minute miles? Answer: The Truth About Running vs. Cycling Is … Yes and no. Cycling offers the same benefits as running […]