Fitness

How to sneak exercise into your everyday routine

Instead of hitting the snooze button, many disciplined people wake up early every morning to hit the gym before work. Some manage to carve out time during the day or get in their reps or a run before bed. But for others, it’s hard to find the time to squeeze exercise into their busy days. […]

Fitness

10 Ways to Act Like a Kid That Are Good for the Mind, Body and Soul

Kids have fun. They run, skip, hop, jump and twirl freely. They play tag. They dance, even if they don’t know the right moves — who cares, as long as it feels good? As we get older, we forget what it’s like to be a kid. Kids let their hair down almost all the time (except […]