Fitness

Have they found the perfect interval formula?

In the fitness world, buzzwords come and go almost monthly. One that seems to have some real staying power, though, is high intensity interval training, or HIIT. Although it’s not really a new idea, HIIT has really gained ground in the past few years with the rise of standardized forms like Tabata and the Little […]

Fitness

Ask an Expert: Time-crunched treadmill workouts

Ask Coach Jenny  Q: I struggle this time of year to get in my workouts and I’m limited to the treadmill. Do you have any suggested workouts for the time-crunched runner?  ~Jessica A: Hi, Jessica. You’re not alone. In fact, this time of year is when activity falls by the wayside in lieu of parties, […]