Fitness

How to Continue Running Throughout Your Pregnancy

Ask Coach Jenny Q: How can I continue to run safely through my pregnancy?  ~Elisabeth A: Best wishes to you, Elisabeth, on your pregnancy. It sounds as if you’ve been running regularly, which is great because most doctors encourage women to continue their exercise routines through the pregnancy with modifications to effort levels along the […]

target heart rate
Fitness

How To Calculate Target Heart Rate So You Can Get The Most From Your Workouts

One of the most challenging aspects of designing any workout routine is selecting and maintaining the proper intensity. While strength training allows you to judge intensity based on the amount of weight you’re lifting and how many reps you’re able to execute, cardiovascular exercise lacks those clear measurements. However, learning how to monitor your heart […]