Fitness

Five Simple Ways to Boost Your Heart's Health

As we round the corner into spring, it is a great time to check-in and renew your commitment to a healthy year. A heart–healthy year. If you want to be healthy into your old age, it’s important to begin treating your heart well early on. The American Heart Association emphasizes maintaining a healthy weight, regular […]

Nutrition

Simple Recommendations for a Healthier Heart

February is American Heart Month in the United States, aimed at bringing attention to a national effort to prevent one million heart attacks in the United States. Simple choices in diet and exercise can have a substantial impact on your overall heart health by improving overall cardiovascular function and decreasing cholesterol and tri-glyceride levels. For […]