Fitness

Five Simple Ways to Boost Your Heart's Health

As we round the corner into spring, it is a great time to check-in and renew your commitment to a healthy year. A heart–healthy year. If you want to be healthy into your old age, it’s important to begin treating your heart well early on. The American Heart Association emphasizes maintaining a healthy weight, regular […]

Fitness

New Year's Resolutions That Stick

While New Year’s resolutions frequently get a bad rap, forming one (or more) is a great way to start making healthy changes or to keep things moving in the right direction. Statistics citing that nearly half of all resolutions fail within six months are frequently thrown around to demonstrate the hopelessness of such a venture, […]

Fitness

Healthy Holiday Tips That Won't Leave You Feeling Deprived

Finding balance between your commitment to staying fit and well, reality, is tough and it only gets tougher in the holiday season. Close quarters and cold weather challenge our immune systems and unrestricted family time presents its own challenges to our mental health, not to mention the dinner table and the threat it poses to […]