Fitness

Ask an expert: Healthy roadtrip snacks

I’m going to be traveling a lot with the family this summer. What are some healthy foods and snacks I can pack during our family road trips? – Jennifer Whether it’s an afternoon at the beach or the All-American Road Trip, there’s nothing better than hitting the road for some summertime fun. While enjoying the local […]

Fitness

6 Holiday stress-busters

As much fun as the holiday season can be, it’s also notorious for stress. You have parties to plan, family politics to navigate, children to please and an increasingly challenging schedule to somehow work your way through. A fortunate few thrive in this environment, letting the extra pressure energize them. For the rest of us, […]