Fitness

Adding Strength Training Into Your Cardio Routine: Part 2

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under […]

Fitness

Seven Fitness Myths Busted

If I had a dollar for each time someone told me “running is bad for your knees”, I’d have enough money for a pretty nice vacation. Luckily for me and all of the other runners out there, this information is outdated and inaccurate. It turns out that running may actually protect your knees from health […]