Fitness

Strength training for the endurance athlete

Runners run, cyclists cycle and swimmers swim. For the most part that’s just how it is: endurance athletes sticking close to their sport of choice, with very few venturing into the forbidden realm of strength training. In fact, if you talk to many athletes and avid exercisers, the two forms of training appear to be […]

Fitness

Exercise Recommendations for Cancer Survivors

Getting back to exercise may be the last thing on your mind after cancer treatment — but it may be the best thing for you. Once, the common view was that patients in recovery should rest and avoid activity. Not anymore. The American Cancer Society recently released new guidelines that recommend both good nutrition and exercise for survivors to […]