Fitness

Join the Sofa to 5K Challenge

[vc_row][vc_column][vc_column_text] Have you ever wanted to run a 5K race? Well now is your chance! In just 10 short weeks, Coach Jenny will have you up and running — and well on your way to completing your first 5K. The easy-to-follow, 10-week Sofa-to-5K training program begins Monday, September 15, 2014 and ends with running a […]

Fitness

From zero to running

  Whether you’re new to the running scene or recently fell off the wagon, training to run can be easier than you may think.  Sure, if you go at it the way I did when I didn’t know any better (too far, too fast) it won’t be easy, but if you ignore what your head is […]