Fitness

Adding Strength Training Into Your Cardio Routine

Are tight schedules and a lack of equipment keeping you from getting the benefits of strength training? If you find yourself making excuses rather than making your workouts, it’s time to develop a program that works with you and your schedule. Low equipment and no equipment forms of strength training are excellent ways to build […]

Fitness

Rest stop fitness: Easy workouts while traveling

Travel is a mainstay in my personal and professional life so if I want to practice what I preach, I have to find creative ways to get in exercise when I’m on the road. I’ll admit, at first, it seemed overwhelming because I wasn’t able to duplicate my home routine. The secret to my on […]

Fitness

Fitness Myths: Spot Training

One of the most common fitness myths is spot training, sometimes called spot reduction. Spot training is the idea that you can cause weight loss or muscle definition in one area without affecting other parts of the body. This myth is particularly persistent because everyone wants it to be true. Everything would be so much […]

Fitness

Women's Wellness Camp – Day 3, Hiking/Circuit/Yoga (September 20th, 2011)

by Deborah Leedale-Brown, Lifestyle & High Performance Coach 7 Day Blog Series of the Inaugural Women’s Wellness Camp. DAY 3 – Hiking the Bitterbrush Trail, Circuit Training & Yoga at Flatirons Athletic Club Our second full day and some of the women were definitely still acclimating to the altitude, especially with our lodging situated at […]