Fitness

Strength training for the endurance athlete

Runners run, cyclists cycle and swimmers swim. For the most part that’s just how it is: endurance athletes sticking close to their sport of choice, with very few venturing into the forbidden realm of strength training. In fact, if you talk to many athletes and avid exercisers, the two forms of training appear to be […]

Fitness

DOs and DON'Ts of Cardio

The many benefits of cardiovascular training are well recognized and understood. But despite the simple appearance of this mode of exercise, there are several common mistakes that people make in their cardio routines that can cause injury or prevent proper recovery. There are also many techniques that could help you enjoy your workout more and […]