Wellness

Staying healthy on vacation

Vacation can be a welcome break from the routines of everyday life. Unfortunately, it often also means a break from the beneficial routines of diet and exercise that you’ve worked hard to build. The desire to take it easy may make exercise seem unappealing, or it could just be difficult to fit it into your […]

Fitness

Warding Off the Dangers of a Desk Job

There are certain things that we accept as being unhealthy, like smoking and drinking too much. We rarely put sitting in that same category. It’s surprising, then, that a quickly growing body of research suggests that sitting for long periods of time is not just unhealthy,but could even cause irreversible damage — damage that can’t be undone by […]