Fitness

Have they found the perfect interval formula?

In the fitness world, buzzwords come and go almost monthly. One that seems to have some real staying power, though, is high intensity interval training, or HIIT. Although it’s not really a new idea, HIIT has really gained ground in the past few years with the rise of standardized forms like Tabata and the Little […]

Fitness

Rest Periods – A Vital Part of any Fitness Routine

When designing their fitness routine — or even just talking about it — most people will discuss their strength training, cardio training, flexibility and diet. Few, however, will even mention their rest periods. Most exercisers figure that if some exercise is good for you, then more is even better, but this practice can be counterproductive and […]