Fitness
Fitness
Functional Fitness at Home
How to do Functional Fitness at Home – Part 1 of 2 Emphasizing functional but constantly varied workouts, functional fitness is a serious force in fitness today. While competitive athletes complete grueling and extreme workouts, these workouts are also scalable for all levels and can be implemented in a home gym setting. Is Functional Training for you? […]
Fitness
6 Strength Exercises You Should Be Doing
As you all hopefully know by now, there’s much more to strength training than bicep curls and leg extensions! If you do, however, find yourself stuck in an outdated strength routine, it’s time to take a look at some strength exercises that will give your time in the gym a big boost. Whether you’re a […]
Fitness
What is your Fitness Routine Missing? The Goblet Squat
This is the first in a series of exercises I will share that may not be well-known or commonly done, but are highly recommended as part of a well-rounded functional fitness routine. First up is the Goblet Squat. Dan John, who happens to be one of my favorite strength coaches and authors, has long been […]
Fitness
How To Do A Proper Squat
The Ultimate Total Body Exercise: If you’re looking for a powerful way to boost your overall fitness and get some serious results fast, look no further than the squat exercise. Squats are the one exercise that should be a part of everyone’s routine, as they’re relatively simple to perform, and can be done just about anywhere. More importantly, […]
Fitness
CSA Haul Recipe of the Week: Crispy Potato Wedges with Truffle Oil
Sometimes there’s nothing more comforting than some good old-fashioned fried potatoes. Ordering fries at a fast food place may be easier, but making your own potato wedges can be surprisingly satisfying. On top of being healthier than fast food fries, making your own wedges means that you can doctor it up with better ingredients and seasonings. […]
Fitness
CSA Haul Recipe of the Week: Stuffed Acorn Squash with Couscous
It’s gourd season! Butternut squash, spaghetti squash, pumpkins, and acorn squash are filling the grocery store aisles with rich fall colors. These gourds are heavy, both physically and nutritionally. They are filled with fiber and antioxidants, and they work as a beautiful canvas to sweet and savory flavors alike. With this recipe, we jumped on the […]
Fitness
CSA Haul Recipe of the Week: Orzo Tomato Salad
You don’t need to go out to a Greek restaurant to fix that Meditarrenean craving. This orzo salad is so simple to make and also stores well in the refrigerator for the rest of the week! Make a big batch at the beginning and pack it for lunch. The best part? This dish is best […]
Fitness
CSA Haul Recipe of the Week: Green Bean & Fennel Potato Salad
The only thing that this potato salad has in common with your typical potato salads is the use of potato. Gone are the unappetizing bland shades of beige and in its stead are the bright greens, tart flavors, and more nutritious ingredients. The beans and potatoes in this recipe are sure to fill you up […]
Fitness
The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)
Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. Including a treadmill in your training program provides a greater range of options to make running more convenient, to increase the level of feedback you receive so that you can push harder during tough workouts, and […]
Fitness
CSA Haul Recipe of the Week: Easy Kale Chips
Maybe you bought a bunch of kale to try out that recipe that you pinned a long time ago, but now it’s started to wilt a little. Maybe you’re just tired of spending a bunch of money on kale chips that you know are overpriced. Or, maybe you’re just looking for potato chip replacement and […]
Fitness
Catching Up with Carmelita Jeter, Fastest Woman in the World
We got to sit down with Carmelita Jeter, Fastest Woman in the World, Olympic Champion and World Record Holder, to learn about her workout routine, how she motivates herself and what kinds of workouts she recommends. Check out the full interview below! How often should you sprint if you are a competitive runner? Once […]
Fitness
Working Deeper with Your Breath in your Yoga Practice
I often tell my students that breath awareness, one of the major benefits of yoga, is the difference between practicing yoga and simply stretching. Becoming aware of your breath and exploring its effect on your body will deepen your practice and strengthen yoga posture. Pranayama (often referred to as breathing yoga exercises) is an integral […]
Fitness
CSA Haul Recipe of the Week: Classic Pesto
The best thing about a classic is that it never gets old. Pesto is arguably one of the most versatile sauces in cooking. Add it to pasta, use it as a dip, or even add it to soups to add an earthy richness. The greatest part about pesto is that once you learn the foundation […]
Fitness
5 Signs It's Time to Switch Up Your Workout Routine
A common question every fitness enthusiast will deal with at some point is, “when do you know it’s time to change-up your workout routine?” This can be a challenge for a lot of people, especially those who do not like change. For some of you, it took a while to find something you really like […]
Fitness
6 Tips for Exercising with Joint Pain
6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.
Fitness
CSA Haul Recipe of the Week: Open-Face Cucumber Sandwich
This isn’t your grandma’s cucumber sandwich. This crisp and refreshing sandwich is a nice ode to the end of summer and beginning of fall. Dress this up with whatever dressing or keep it simple with a dab of mayo. The addition of the Adobo chili sauce adds a smoky spice that rounds out the fresher […]
Fitness
CSA Haul Recipe of the Week: It's a Kale Party Salad
We all know the “obligatory salad” at every potluck. A lot of the times it’s bland, under- or overdressed, and a lot less appealing than anything else at the table. If someone is gonna bring the salad, might as well make it good – right? That’s where this salad comes in. Though it’s deceptively simple, […]
Fitness
3 Mistakes You’re Making When Buying Used Equipment
It’s 5:30 p.m. on a weekday and in the back of your mind you know that you should probably work out. Finally, you get enough resolve to change out of your work clothes into some gym clothes. Do I have enough time to drive to the gym? You glance at the clock on your […]
Fitness
CSA Haul Recipe of the Week: Grilled Corn & Avocado Salad
It’s corn season! What better way to make use of the last of summer than to grill some corn. Corn on its own is always delicious, but take it up a notch by adding it into a nutritious and filling salad! This recipe also makes a great swap out for your typical potato salad. The […]
Fitness
CSA Haul Recipe of the Week: Steamy Zucchini Slices
Want an easy way to make use of your plentiful garden bounty? Sometimes your food grows faster than you can eat it! This is the perfect summer dish to make for a lazy weekday dinner when you want something healthy but don’t have a lot of time. Use up all of that zucchini, tomato, and basil […]
Fitness
Transitioning from Indoor to Outdoor Running
Treadmills are a great tool to have in every runner’s arsenal. They make sticking to your workouts possible during the winter months, spring rain, and summer heat. They can also make it safer to stick to your running plan when your schedule and family demands leave you training during off hours. That said, if you want […]
Fitness
CSA Haul Recipe of the Week: Creamy Cauliflower
Cauliflower has had a resurgence in the last few years. The great thing about cauliflower is its versatility. While it’s great raw and has a satisfying crunch, you can manipulate the texture of cauliflower by roasting, boiling, or steaming. It also provides the perfect backdrop because of its mild flavor. Add the vegetable into mashed […]
Fitness
CSA Haul Recipe of the Week: Maple Sumac Carrots
Ever tried cooking with sumac? Sumac comes from the sumac berry and it has a tart taste that is akin to vinegar or lemon. The fun part about cooking with sumac is the beautiful reddish purple hue that it gives to any dish. A great way to start off using sumac in your dishes is […]
Fitness
Massage Chair Benefits Include Recovery and Relaxation
If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits. Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout. The benefits of post-workout massage are even backed by research. […]
Fitness
CSA Haul Recipe of the Week: Lemon-Dijon Green Beans
This week we got a batch of delicious green beans in our CSA haul. Sometimes you want your green beans to be simple with just a pinch of salt. Other times, you want your green beans to be bright and lively – this was one of those times. The addition of kalamata olives and almonds […]
Fitness
CSA Haul Recipe of the Week: Sautéed Zucchini Over Polenta
Zucchini may not be new to your diet, but have you tried polenta? This versatile grain is the dinner version of grits. Polenta can be creamy or you can wait for it to harden a bit, slice it up, and grill it a bit. It works as the perfect backdrop for this zucchini sauté (and […]
Fitness
Benefits of Professional Delivery and Installation for your Fitness Equipment
The benefits of utilizing Johnson Fitness & Wellness Professional Fitness Equipment Technicians to handle your fitness equipment delivery and installation begins with safety and ends with the stress-free experience of starting your home fitness routine. Benefits of Professional Delivery and Installation of Fitness Equipment 1. Our experienced, professional fitness equipment technicians are trained by the […]
Fitness
CSA Haul Recipe of the Week: Rainbow Chard Sauté
If you’re looking to add a little color to your food, then rainbow Swiss chard is the way to go! The thick stalks come in a variety of different colors, from red to yellow or green, and all have a mildly bitter taste. If you’re a big fan of arugula, then give rainbow Swiss chard […]
Fitness
A Fun Partner Workout with a Medicine Ball
Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]
Fitness
CSA Haul Recipe of the Week: Fennel and Cabbage Slaw
Looking for a way to up the ante on your classic slaw recipe? This version features fennel bulbs which are perfectly in season this time of year and add a nice kick to the dish. Fennel seeds are often used to season Italian bratwursts, so this fennel slaw is a great pairing for those summertime grill […]
Fitness
Matrix T75 Treadmill with XIR Console – Treadmill Review
Matrix T75 Treadmill with XIR Console – Review by J Fitzmaurice The Matrix T75 Treadmill gives you a superior running experience without the stress on your joints. It’s Ultimate Deck System uses industrial grade cushions to absorb your impact with each foot strike. The heavy duty frame that the treadmill is built on allows even […]
Fitness
CSA Haul Recipe of the Week: Snap Pea Sesame Soba Noodles
Last week, we got a nice batch of farm-fresh sugar snap peas in our CSA haul. Resident amateur chef, Claire Tomm, got inspired by the hot summer heatwave that’s been hitting us! Here is a vegan AND gluten-free recipe that’s a lot easier than it looks. Soba is typically an East Asian noodle dish that is […]
Fitness
CSA Haul Recipe of the Week: Roasted Beet Flatbread Pizza
If you’re looking for a new way to cook up some beets, look no further! This is a simple, but delicious recipe that really lets the flavors of the ingredients shine through. You can also adjust the recipe by adding different vegetables or even making a vegan version of this by swapping out the goat […]
Fitness
CSA Haul Recipe of the Week: Kale Pesto on Grilled Pizza
Unless you’ve been living under a rock, you might have realized that kale has had quite the renaissance lately. From smoothies to salads, this power food has gone from garnish to house staple – and for good reason. Kale is robust to withstand various methods of cooking while still maintaining its structure but mild enough […]
Fitness
Surprising Benefits of Exercising in the Summer Heat (and How to Stay Safe!)
Tempted to head for the comfort of an air-conditioned studio when the summer heat hits? You may want to re-think your training plans. Working out in the summer heat leads to quick improvements in fitness. This process, known scientifically as heat adaptation, can be applied to any workout format. Turn up the intensity of your […]
Fitness
Matrix T50 Treadmill with XIR Console – Review
Matrix Fitness T50 Treadmill with XIR Console – Review by Tyler Bastianelli The Matrix T50 Treadmill is a top of the line machine with many features to enhance your workout and keep you coming back for more each time. With a 3.25 HP DC Johnson Drive System, Ultimate Deck System, and 2-ply, 2.2mm belt, this […]
Fitness
CSA Haul Recipe of the Week: Radish and Carrot Salad
Gardening season is in full force and we’ve been inspired! If you’ve never heard of Community Supported Agriculture shares, you have been missing out. Signing up for a CSA program is like having a subscription to local, fresh produce. You can usually choose how often and how much you want to sign up for and […]
Fitness
Summertime Fitness for the Whole Family
As summer continues, you might find yourself wondering how to fit in time for your training program. Entertaining and carpooling school-aged children for their summer schedules can take a bite out of even the most dedicated parent’s fitness routine. Here are a few ideas to keep you and your family on track this summer. Head […]
Fitness
Get to Know Us! Employee Spotlight – Howard Olinsky
You know that spark you see in someone’s eye when they start talking about something they love? That’s Howard Olinsky when you ask him about fitness. Before you assume that he was your typical athlete whose life revolved around keeping active, he’ll be the first to tell you that he wasn’t always this way. […]
Fitness
7 Outdoor Workouts To Melt Fat And Build Muscle
Skip the gym and get outside! Get these 7 fat-melting outdoor workouts you can do on playground equipment or in a park with hills, stairs or sand.