Upgrading to a Plank Tap for a Stronger Core

Have you become bored with regular old planks or find them to be a little too easy?  Then the Plank Tap – or Pledge Plank – might be just what you’re looking for.  By adding a little movement to your planks you’ll not only find them to be a little less dull, but you’ll notice the intensity-factor will go up a notch or two! This move is a great dynamic alternative to planks and strengthens your core, glutes, arms, wrists and shoulders.

How to do a Plank Tap:

• Start in a push-up plank position with your hands under your shoulders and your body in good alignment
• Slowly lift up one hand to touch your opposite shoulder or chest area before returning to the start position
• Alternate arms
• Perform 8-10 taps per side

Helpful Tips:

• Keep your hips and shoulders square to the floor (belly button and nose should remain pointed down)
• Keep your torso as still as possible and avoid rocking back and forth during the movement
• Breathe in as you pull your hand up and out as you place it back on the floor
• Take your time – these should be done slowly
• Remain tight through the core with the belly button drawn in and glutes tight
• If this move is a little challenging, modify it by coming down to your knees.