Awesome job getting to the last 2 weeks of the Beach Body Workout! The last few weeks have been a challenge, but hopefully you are feeling and seeing the effects. . . in a positive way of course!
In weeks 7 & 8 we are adding in variety to make sure we avoid injury and don’t burn out. We will revisit some of the exercises from weeks 3 and 4 and target upper body muscle growth. This is the last push before sticking your toes in the sand and feeling the warm sunshine. You’ve been waiting for this!
If you need to visit the previous weeks here they are:
Weeks 1 & 2 (includes Strength Workout 1 & 2)
Weeks 3 & 4 (includes Strength Workout 3 & 4)
Weeks 5 & 6 (includes Strength Workout 5 & 6)
| Week 7 | AM | PM |
| Monday | Sprint 8; Strength Workout 1 | |
| Tuesday | 25 minutes of cardio intervals at 75-85% of max heart rate | 30 minutes of cardio at 75% of max heart rate, Strength Workout 2 |
| Wednesday | Sprint 8; Strength Workout 3 | |
| Thursday | 30 minutes of cardio at 75% of max heart rate, Strength Workout 4 | |
| Friday | 25 minutes of cardio intervals at 75-85% of max heart rate | 30 minutes of cardio at 80% of max heart rate |
| Saturday | Saturday Slammer (see above), Strength workout 3 | |
| Sunday | Rest or active recovery |
| Week 8 | AM | PM |
| Monday | Sprint 8; Strength Workout 5 | |
| Tuesday | 25 minutes of cardio intervals at 75-85% of max heart rate | 30 minutes of cardio at 75% of max heart rate, Strength Workout 6 |
| Wednesday | Sprint 8; Strength Workout 1 | |
| Thursday | 30 minutes of cardio at 75% of max heart rate, Strength Workout 2 | |
| Friday | 25 minutes of cardio intervals at 75-85% of max heart rate | 30 minutes of cardio at 80% of max heart rate |
| Saturday | Saturday Slammer (see above), Strength Workout 3 | |
| Sunday | Enjoy the Beach! |
Once you’ve completed the series, keep going! Don’t break the habit now! Enjoy the beach and the warm weather, but continue exercising all throughout the year. If you need more ideas visit the Johnson Fit Blog.