Wellness

What Are The Best Types Of Exercise For A Healthy Pregnancy?

One of the best things you can while pregnant is to keep moving! Here is your comprehensive exercise plan for a healthy pregnancy and a healthy baby.

Wellness

Exercise During Pregnancy

As a part of your prenatal care, your doctor has probably already talked to you about the importance of exercising during pregnancy. Benefits include everything from better sleep and improved mood to an easier birth and better outcomes for you and baby. Even if you weren’t regularly exercising before pregnancy, you can still start a simple program […]