Fitness

Ask and expert: Choosing the right running shoes

Ask Coach Jenny Q: How big of a difference do the correct running shoes make as far as brand, fit and arch? ~Jeff A: Hi, Jeff. I love this question because everyone has different needs for running shoes and yes, the fit really does matter. What works for you may not work for me and […]

Fitness

Barefoot Running Basics

One reason running appeals to so many people is its simplicity. No advanced skill is required, it can be done anywhere and at any time, and you only need one piece of equipment: a good pair of running shoes. Some people, though, believe running can be even simpler than that. Just leave the running shoes at […]